Malunggay con Mackerel: Healthy Uni-Pak Mackerel Recipe + Giveaway

In a fast paced environment that we have right now, eating healthy and nutritious is a must. Our daily errands, stress, and activities consume most of our energy and we need to refuel our body with the proper nutrition it needs by preparing  nourishing dishes that can keep us on the go.

Ingredients for Malunggay con Mackerel.

Today, Travel Eat Pinas, will share an easy to prepare and nourishing dish that requires only six (6) ingredients. This dish is called Malunggay con Mackerel.

Ingredients:

1 medium-sized onion, chopped

2 medium-sized tomato, chopped

2 medium-sized garlic cloves, chopped

1 cup Malunggay or Moringa leaves

How to prepare Malunggay con Mackerel:

1. Heat the pan with cooking oil.

2. Sauté the garlic and onion.

3. When the onion becomes soft, add the tomato.

4. Pour-in Uni-Pak Mackerel in Natural Oil. No need to add water and salt. Stir and let it  boil.

5. Add-in the malunggay leaves and let it boil for 1 minute.

6. Stir,  turn off the heat and transfer to serving bowl.

7. Enjoy a nutritious dish!

Nutritional Benefit

Mackerel

Malunggay

Onion

Onion can boost immunity and assists in regulating blood pressure.

Tomato

Tomato contains antioxidant such as beta-carotene, lycopene, vitamin E and C and potassium.

Garlic

Consuming garlic, either raw or in food, can help lower cholesterol and prevent heart disease.

Malunggay con Mackerel

To let you savor this dish or be creative in making your own, Uni-Pak Mackerel and Travel Eat Pinas will give a Uni-Pak Gift Pack to one lucky reader.

Uni-Pak Gift Pack for the lucky winner. (photo credit to Karenn Fajardo)

To get the Gift Pack, all you have to do is follow this three easy steps:

1. LIKE
    
      www.facebook.com/traveleatpinas
      www.facebook.com/unipakmackerel

2. SHARE

    Share this post with the caption ” I will cook (dish you want to try using Uni-Pak Mackerel) using Uni-Pak Mackerel because (reason for choosing Uni-Pak Mackerel). Basta Mackerel dapat tatak Uni-Pak! Hindi basta nakasanayan kaya the best yan!

     Use  the hashtag #tatakunipak #paknapak #unipak #traveleatpinas and make sure that your post is on public.

3. TAG

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